Aerobics 101

1. Be on time (and by "on time" I mean 10 minutes early)
2. If everyone else is doing one step, take heed and follow suit (you can't do more)
3. Buy and bring a floor mat
4. Buy and bring free weights
5. Bring water and lots of it
6. Just because you do regular "aerobic" exercise does NOT mean that you'll be good at "aerobicS"
7. Be prepared, you will be sore
8. Takes coordination (of which, I lack)
9. Wear tennis shoes (bare feet doesn't work and is gross)
10. Don't sit for long periods of time for the next 48 hours (you may not be able to get back up)